MONSTER GIRL: Take one serving (2) Capsules once daily, pre or post-workout, not to exceed one serving in 24 hours. If you are sensitive to caffeine, try taking with a small amount of food and do not take within 6 hours of bed-time. The recommend dose of this product has as much caffeine as a cup of coffee.
SKINNY DREAMS: Take one serving (2 tablets) on an empty stomach 30-60 min. Before bedtime. For best results, avoid taking with dairy or other calcium containing foods or supplements. DO NOT EXCEED 2 TABLETS PER DAY.
Safety Warning: : Do not use if safety seal is broken or missing. All product bottles include a plastic outer seal and a pressure inner seal - a total of 2 seals per bottle. These seals adhere to FDA regulations, and are not glued to the bottle's opening, but rather, applied over it. When the cap is screwed on the opening, the seal is activated. Please note that in some cases, upon opening the bottle, the pressure seal may come off with the cap and stays inside the cap, giving the impression that there was no seal present in the bottle. Look under the lid of the bottle. If the seal is present and stuck under the lid, the product is safe to use. If not, please contact the seller for a replacement. Do not exceed recommended dose. Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition should consult a healthcare professional before using this or any dietary supplement. Do not use if you are pregnant of nursing. Please cease use immediately and contact a healthcare professional if you experience any adverse reactions while using this product. PLEASE KEEP OUT THE REACH OF CHILDREN. STORE IN A COOL, DRY PLACE