Why You Should Consider Taking Protein Supplements Before Bed

Why You Should Consider Taking Protein Supplements Before Bed

January 31, 2017

Whey protein supplements are great aid for muscle mass development as they can help to repair damaged tissue after a session in the gym. Recovery is just as important as exercise for anyone that is serious about body building. A strong session with the weights will strain and tear away at the muscle tissue and help you to build tone. The tissues regeneration and repair needs to happen away from the gym. The shorter the recovery times the less pain you have to endure and easier it is to get back in the gym the following day. Protein supplementation is one of the best ways to help improve this recovery time and keep the body in the best possible shape.


Is it true that it is best to take protein supplements before bed?

Therere some that suggest taking these powdered drinks and supplements before bed, rather than in the evening after the gym session. The science behind this view is pretty solid. If you are taking protein supplementation to repair tissue, it makes sense for it to be at work when the body is best prepped to rest and recover. This is during sleep. This is the time of day when your body is searching for energy and amino acids to use to repair the damage of the day. A dose of whey protein or another protein shake will be highly advantageous here because it provides a large dose of these amino acids for the body to make good use of. This should improve recovery times and gains.

In addition to this, there are also those that suggest eating a small protein snack before bed to help with sleep disorders. This protein is said to regulate blood sugar levels and make sure that you don’t go to bed on an empty stomach, reducing the likelihood of waking up in the middle of the night. A high-calorie, intensive protein shake is a bit over-the-top for those with a little bit of jet lag. There is also the calorie content to control. However, the combination of benefits just increases the appeal for body builders and other fitness fanatics.


Not all users agree with this method, but it clearly has some potential.

There are some that insist that it is much better to take the protein supplements before a workout to prevent this muscle breakdown from occurring at such a high level. It is sort of a prevention is better than the cure mentality. There are pros and cons to both approaches. It is easy to see why the idea of protein supplementation before bed is so appealing, as there are great health benefits for the right user. It is all a matter of preference and finding the best fit. As long as you take the right dosage at a time that will be beneficial for muscle development and recovery, you can’t go too wrong. Try a week with a bedtime protein drink for a change and see if you see any gains or additional benefits. There is nothing to lose by looking for a better approach.